Recipes for proper nutrition.
Absolutely fair, and therefore famous and still relevant, the phrase said about two centuries ago by the German scientist Ludwig Feuerbach, says: “Man is what he eats.” Indeed, the quality of food depends on the successful life of a person, his active life position, attitude and, most importantly, the state of the body. Therefore, the recipes of proper nutrition are carefully preserved and passed on from generation to generation; it is a bottomless storehouse of useful knowledge that forms the basis of health preservation.
Primary principles of proper nutrition.
Proper nutrition is the foundation on which rests the General condition of the body, the successful maintenance of longevity and health, blooming appearance, energy, and high spirits. If you competently and rationally make a daily menu, you can forget about many diseases of the gastrointestinal tract, immune and cardiovascular systems. Recipes for proper nutrition, including healthy and delicious foods that gave us nature, for years accumulated in the cookbooks of our ancestors, today to please us with the opportunity to eat exclusively healthy food.
The primary principles of proper nutrition are:
Diversity. Meals in the diet should include not only fresh vegetables and fruits but also cereals, nuts, and other products. So the amount of substances entering the body will be more harmonious.
Regularity. Eat occasionally, interrupting hunger snacks on the go, it means to spoil your stomach in a matter of months. No matter how busy your day, try to organize 4-5 meals a day at about the same time, and then health will remain Your faithful companion for a long time.
Calorific. The amount of calories consumed should be commensurate with the daily energy consumption. If you plan to lose a little weight, you can reduce the nutritional value of the menu at the expense of lipids and carbohydrates, keeping the amount of protein unchanged.
Mastication. Spend at least half an hour on each meal – this will be enough to eat properly. World luminaries in the field of nutrition recommend chewing each piece at least twenty times. Doubtless, hardly anyone will want during lunch constantly engaged in calculations, however, should at least approximately to adhere to this requirement.
Harmonicity. There are different views on the sequence in which products should be consumed. For example, it is often recommended not to eat fruit after the main course, as they are quickly digested and begin to ferment. For dinner, it is preferable to choose vegetables and other carbohydrate foods, such as buckwheat. The main idea is to take into account the properties of a product, its compatibility with other products and the best time for its use.
Vitamin and mineral balance. Make sure that the food consumed daily contains a sufficient amount of vitamin and mineral components. The ideal option would be the daily consumption of seasonal fruits, berries, and vegetables.
Freshness. Do not store ready meals in the refrigerator for too long. In most cases, after 3-4 days they begin to deteriorate and lose useful properties.
Drinking regime. Banal, but the fact: the human body is 70% water. Therefore, a sufficient amount of fluid-about 2-2. 5 liters per day, depending on weight, metabolism, and age — is necessary for the body to maintain the basic processes of life at the proper level. It is best to use plain water and herbal teas. You can also use fresh fruit juices as drinks, but no more than 3 glasses per day.
Rational amount of portion. Hippocrates said from the table needs to go with a slight feeling of hunger. This rule still appears among the basic principles of healthy eating. Overeating causes the stomach to work at an accelerated pace, which means that it is not enough to process food qualitatively. And the enzymatic system does not have time to provide the body with the necessary substances. As a result, the body receives less useful trace elements, and residual fats and carbohydrates are deposited on the body by excess kilograms.
Fasting day. Arrange fasting days at least 2-3 times a month, and you will not notice how the body is cleaned, and the state of health will be much better.
To adhere to these rules is not difficult-useful recipes for proper nutrition, collected on our website, allow you to cook full and healthy meals. And when you start to notice the dramatic changes taking place with Your body: strong nails, thick shiny hair, matte peach skin and shining eyes, You will not have a thought to abandon the proven and healthy dishes.